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Thinking About Your Drinking |
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So I know the strength of my drink - What now? |
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Now you can work out how much you drink in a week. It's this figure that provides the information you need to understand your own drinking pattern.
On the next page you'll find a drink "diary" - a daily record to fill in over the next week. Some of us don't have "normal" weeks of drinking in which case you might like to do the diary for a period of several weeks before you decide what your pattern really is
Do I need to be honest about this?
Of course not! - unless you want to know the truth about your personal drinking pattern.
Click here to complete a drinking diary...
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