Thinking About Your Drinking
Complete This Chart To Begin A New Strategy
Why I didn't succeed?
How I can improve on this next time.
Don't forget that your successes are not all cancelled out by a failure. Don't give up - TRY AGAIN What if I still don't make it? Click
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Related Information
Who are these pages for?
How much do I drink?
So I know the strength of my drink
Drinking diary
How many units should I be drinking?
What are the effects
Longer term consequences
Myths
How should I think about my drinking?
Drinking table 1
Drinking table 2
Where do I start changing my drinking?
Reasons table
Safer drinking
Plan how to change your drinking
Sticking to strategy
Goals and rewards
Help
Success Chart
What if I don't achieve my target?
New strategy
What if I don't succeed?
Site Map
