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Thinking About Your Drinking |
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Isn't it easier to succeed with someone else's help? |
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It certainly is.
It's just like trying to change any habit, or succeed with a diet. Having someone around who you can tell about what you are trying to do will make a big difference. You will receive a lot of encouragement, and it will make it harder for you to break your contract.
You might also help yourself through your contract by recording your progress. A chart of your success is a constant reminder of how well you're doing. Your drink diary is one such record, but you could also chart your progress on a simple grid, like the one on the next web page.
Click here for a way of plotting your success...
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