Thinking About Your Drinking
Plan To Change Your Drinking
I Can Reduce My Drinking By...
This is an Easy/Difficult Strategy Because...
1
2
3
4
5
6
7
8
9
10
11
Click
here
to think about making your change stick...
Related Information
Who are these pages for?
How much do I drink?
So I know the strength of my drink
Drinking diary
How many units should I be drinking?
What are the effects
Longer term consequences
Myths
How should I think about my drinking?
Drinking table 1
Drinking table 2
Where do I start changing my drinking?
Reasons table
Safer drinking
Plan how to change your drinking
Sticking to strategy
Goals and rewards
Help
Success Chart
What if I don't achieve my target?
New strategy
What if I don't succeed?
Site Map
