RESOURCES

Drink diary

At SAdAS we often use a drink diary as a way of assessing how much alcohol someone is using. You can of course modify it to work for drug use as well.

How it works

Simply we suggest that each time you use, you record how much, when, where and your mood at the time. Often drug or alcohol use can be a result of pressures which become very clear if this diary is completed honestly (who you lying to?).

Try it out

Get started today by downloading the drink diary.